Mahabodhi Temple |
Since birth, we are conditioned to pay attention to what is happening outside (external reality) yet we never care to know what is really happening within ourselves. A ten day Vipassana meditation course gives you a unique opportunity to explore the body and mind phenomena within the framework of your own self.
Vipassana
means “insight into the true nature of reality”. It is one of India’s most
ancient techniques of meditation and was found by Buddha in India more than 2500
years ago. Today, this non-sectarian technique is taught by S.N. Goenka around
the world.
Fellow meditators |
The
philosophy behind the Vipassana meditation is to ACCEPT the reality as it is
and understand that CHANGE is happening every second in our lives. This
awareness around constant change and the developed equanimity through practice helps us not to be devastated if something bad happens in
our lives. Of course, we will be upset for a while but we will have the
understanding that this situation will change sooner or later. On the
other hand, when something wonderful happens in our lives, we will not develop
craving or attachment towards it. We will enjoy it as long as it lasts with the wisdom that it will also end one day. The acceptance of this constant
change helps us to deal with the ups and downs of life in a balanced way.
Vipassana suggests that we can come out of our misery when we develop awareness
and wisdom around change. Each experience we go through in life, pleasant or unpleasant,
has the same characteristic of “IMPERMANENCE”. Why develop attachment or hatred towards something that will
sooner or later pass away?
The
intellectual understanding of this constant change however has to be experienced
within the framework of body and mind which changes the habit pattern of
our minds. This technique focuses on training and controlling the mind that seems almost impossible at the beginning. The task during the
first three days is to observe the natural breath flow to develop mental
concentration. Although it sounds quite simple, once started, the restless mind
seems to be racing from past memories to future anticipations without any
logical thought sequence. For me, it was very hard to observe my breath even for
a minute without being distracted by thoughts, day dreams, memories and
self-talk. I relate to Goenka’s analogy of comparing the mind with a wild
monkey jumping from one branch to another continuously. This seems to be the
habit pattern of our minds: constantly travelling between the past and the
future but never want to stay in PRESENT.
At
the end of the third day, my mind was a lot calmer and I was able to observe my
breath for extended time periods. The Vipassana meditation starts on the fourth
day and involves focusing on the body sensations. Although most people expect
some nirvanic peace and harmony, the insights gained by self-observation are
not likely to be all pleasant or blissful. Well, you might ask how something
like observing your bodily sensations will help you to become an awakened
person. This comes through developing AWARENESS and EQUANIMITY.
After long hours of
meditation, the mind gets sharper to pick up any sensation that is happening at
that moment within different areas of the body. The next step is not to react
to these sensations but to observe them objectively, by being
non-judgmental with the understanding of the law of “impermanence”. Of course,
it is difficult not to react to some of these sensations such as intense pain
due to long hours of sitting still. However, soon you reach a state when you realise
that any sensation including severe pain disappears sooner or later and another
sensation comes up. The idea behind this practice is to accept the reality as it is, not as you would like it
to be.
How many times in life were you stuck in situations when unwanted
things happened which caused you pain and suffering? Well, here you train your
mind to accept the pain with the wisdom that sooner or later it will pass.
Moreover, how many times have you craved for things which did not happen and you felt disappointed, sad or even depressed? Everything around us and in the universe is constantly changing including our physical body, thoughts, emotions and feelings. Through practice of Vipassana, you experience this constant change within the framework of your own body and mind and realise how attachments to different things, whether material or immaterial creates nothing but misery. If we can develop an understanding of this constant change and accept that nothing in life is permanent, we can end dissatisfaction and misery in our lives and reach a state of happiness.
Bodhi Tree |
Moreover, how many times have you craved for things which did not happen and you felt disappointed, sad or even depressed? Everything around us and in the universe is constantly changing including our physical body, thoughts, emotions and feelings. Through practice of Vipassana, you experience this constant change within the framework of your own body and mind and realise how attachments to different things, whether material or immaterial creates nothing but misery. If we can develop an understanding of this constant change and accept that nothing in life is permanent, we can end dissatisfaction and misery in our lives and reach a state of happiness.
In
a consumerist economy, we are constantly influenced to buy new things whether we
need them or not. We are under the impression that if we make certain amount of
money, have a better job or a bigger house, then we will be happy. Unfortunately, it is never enough. We are always on the run to get something better, nicer, or bigger but we rarely show gratitude for what we already have. Maybe it is
time to shift our focus from the external to internal reality before we destroy
the whole world with our greed. Each one of us can make a
difference with our choices.
This
technique helps me to live a happier life. Although I still react to the
misfortunes of life, I seem to have a calmer and more balanced mind. We are responsible for the reactions that cause our suffering. By
accepting this responsibility we can learn how to eliminate it.
Shopping with friends |
There were about 8 of us meditating/sleeping
under the sacred Bodhi tree, including two Vietnamese nuns who were reflecting pure
love and joy. After a couple of hours of meditation, I fell asleep. Was I
enlightened in the morning? Maybe not quite there yet but it was an enlightening
experience.
After a nice cold shower in the
ashram and breakfast with Marc and Yorgos, it was time to say goodbye to my friends and to this sacred land. The next adventure was waiting for me at the Bihar School of Yoga.
Beautiful story. Thanks for sharing.
ReplyDeleteThank you for your comment Sheb, glad you enjoyed it.
DeleteI can't wait for the next story. Thanks Jon for sharing your adventure.
ReplyDeleteThank you for your comment Ginny, I post one episode each week, so you don't have to wait too long. Best wishes.
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